Ways to Practice Self-Care

These days, we seem to be faced with many challenges in our world - the stress of how to maintain our health and safety within the COVID-19 environment, worldly events that are impacting our local communities, perhaps the struggles associated with a limited ability to remain employed, and possibly dealing with the needs of family and friends.

During times like this, we need to find ways to practice self-care so that we can reduce stress, stay healthy and be resilient.  There are lots of ways to engage in self-care, and giving ourselves a daily dose of compassion will inspire feelings of happiness.  

A recent article on WebMD, Ways to Practice Self-Care, gives some Self-Care suggestions that may be easy for you to incorporate into your daily routine.